What Is Tui Na Massage?
How It Works:
By applying rhythmic kneading, rolling, and pressure to specific points, Tui Na boosts circulation, eases muscle adhesions, and triggers endorphins for natural pain relief.
Top 5 Benefits of Tui Na Massage
- Relieves Chronic Pain
Targets neck stiffness, backaches, and arthritis by loosening tight muscles and joints. - Improves Digestion
Stimulates the abdomen’s acupressure points to ease bloating, constipation, and IBS symptoms. - Reduces Stress & Fatigue
Unblocks Qi flow in the liver and heart meridians, combating emotional stagnation. - Enhances Mobility
Gentle stretches and rotations increase flexibility in stiff shoulders or hips.
Boosts Immunity
Regular practice strengthens Wei Qi (protective energy) to ward off illnesses.
DIY Tui Na: How to Press the LI4 Point for Headaches
The LI4 (Hegu) point, located between the thumb and index finger, is a powerhouse for headache relief.
Step-by-Step Guide:
- Locate LI4: Pinch the webbing between your thumb and index finger. The point is at the apex.
- Apply Pressure: Use your opposite thumb to press firmly for 1–2 minutes.
- Use Circular Motions: Massage in small circles while taking deep breaths.
- Repeat: Switch hands and repeat.
Pro Tips:
- Pair with peppermint oil for enhanced relief.
Avoid during pregnancy (LI4 can stimulate contractions).
Cost & Learning Resources: Free to Start
For chronic issues, consult a certified Tui Na practitioner to address root causes.
👉 Note: Tui Na sessions at Dr. Vibe’s offline clinic are available via referral only. The same applies to Gua Sha appointments. Please contact us for more information or a referral.
Tui Na is 100% to practice at home. Learn basics through:
- YouTube tutorials: Search “Tui Na for beginners” or “acupressure points.”
- Guided diagrams: Download free meridian maps online.
- Books: Borrow TCM guides from libraries.
Enhance Your Practice:
- Use a jade roller or gua sha tool for smoother gliding.
- Shop ergonomic massage tools.
For chronic issues, consult a certified Tui Na practitioner to address root causes.
Who Should Avoid Tui Na?
Skip or consult a professional if you:
- Have fractures, open wounds, or severe osteoporosis.
- Are pregnant (some points are contraindicated).
Experience numbness or sharp pain during self-massage.
Maximize Your Results
Pair Tui Na with:
- Warm Compress: Apply heat to stiff areas before massaging.
- Hydration: Drink warm water post-session to flush toxins.
- Tai Chi/Qigong: Enhances Qi flow and body awareness.
Final Takeaway
Tui Na massage is a time-tested bio-hack to melt pain, energize your body, and harmonise your Qi. With just your hands and a few minutes a day, you can tap into the wisdom of ancient healers—no fancy equipment needed. Ready to take wellness into your own hands? Start with the LI4 point and feel the tension dissolve!
Want a personalized session? Dr. Vibe offers Tui Na and Gua Sha by referral only—reach out to learn more.
FAQs
Q: How often should I practice Tui Na?
A: Daily 5–10 minute sessions for acute issues; 2–3 times weekly for maintenance.
Q: Can Tui Na replace physical therapy?
A: It’s a complementary practice—combine both for best results.
Q: Does pressing LI4 really work for headaches?
A: Studies show acupressure here reduces tension headache intensity by 50% (Journal of Pain Research).
Q: What’s the difference between Tui Na and Shiatsu?
A: Shiatsu is Japanese and gentler; Tui Na uses more vigorous techniques.
