The carnivore diet—an all-meat approach to eating—has gained attention for its potential to improve blood sugar, reduce inflammation, and promote weight loss.
But is it sustainable? And can you do it without breaking the bank?
This breaks down the science, budget hacks, and precautions of the carnivore diet so you can try it safely and affordably.
What the Science Says About Carnivore
Short-Term Benefits
✔ Improved blood sugar control (reduced insulin spikes)
✔ Rapid weight loss (due to low-carb, high-protein structure)
✔ Reduced inflammation (eliminating plant antinutrients)
If experienced, this is usually part of the adaptation period when starting a carnivore diet—commonly lasting between 2 weeks to a month. Key Takeaway:
The carnivore diet can work short-term, but long-term effects remain understudied. Many people have followed a strict carnivore diet for up to 10 years without any side effects. Some of these are main stream medical doctors renown world wide like Dr. Anthony Chaffee, Dr. Shawn Baker, Dr. Ken Berry
How to Do Carnivore on a Budget
1. Prioritize Cheap Cuts
✅ Ground beef
✅ Chicken thighs
✅ Eggs
2. Add Organ Meats for Nutrients
- Beef liver – Packed with vitamin A, B12, iron
- Chicken hearts – Rich in coenzyme Q10
3. Keep It Simple (30-Day Starter Plan)
Breakfast: 3 eggs + butter
Lunch: 1/2 lb ground beef + salt
Dinner: Ribeye or chicken thighs
Drinks: Water, black coffee, bone broth
3 Big Carnivore Mistakes to Avoid
🚫 Ignoring electrolytes (low-carb diets flush sodium/magnesium)
🚫 Overdoing processed meats (bacon/sausages often contain additives)
🚫 There is no need for organ meat unless you like it.
Who Should (and Shouldn’t) Try Carnivore?
✔ May Benefit:
- Those with autoimmune issues (AIP diet overlap)
- People struggling with blood sugar control
- There have been many reports of reversal of autoimmune disease, inflammation and gut related issues.
Want Personalized Guidance?
Considering carnivore but unsure where to start?
Book a consultation for a tailored plan.
For high-quality meat sources, check our wellness shop.
Final Thoughts
The carnivore diet can be a powerful metabolic reset, but it’s not for everyone. If you try it:
- Start with 30 days (beef, salt, water)
- Monitor energy/digestion
- Reintroduce foods slowly to assess tolerance
Ready to experiment?
Grab some ground beef and eggs—your simplest carnivore day starts now.
