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Consciously Claiming Coherence: A Guide to Aligning Mind, Body, and Spirit
In today’s fast-paced world, it’s easy to get caught up in the chaos and lose sight of our overall well-being. However, true health and wellness come from aligning our mind, body, and spirit in harmony. This triad of health is essential for achieving a state of coherence that allows us to thrive in all aspects of our lives.
In this ebook, we will explore the principles of holistic medicine and how they can help us achieve alignment in our mind, body, and spirit. We will delve into the importance of nutrition, movement, and meditation in maintaining this balance, as well as the benefits of taking ownership of our health and wellness.
01
Understanding the Triad of Health
The triad of health consists of three interconnected aspects: the mind, body, and spirit. When these three elements are in alignment, we experience a state of coherence that allows us to function at our best. Holistic medicine recognizes the importance of addressing all three aspects of health in order to achieve overall well-being.
01
Frequency Based Medicine
Drawing from thousands of years of wisdom to address imbalances at their root, we cultivate harmony and well-being in every aspect of life.
02
Holistic Medicine and Alignment
Holistic medicine takes a comprehensive approach to health, considering the interconnectedness of the mind, body, and spirit. By addressing the root causes of illness and imbalance, holistic medicine seeks to restore harmony and alignment in all aspects of our being. Through practices such as acupuncture, herbal medicine, and energy healing, we can support our body’s natural ability to heal itself.
02
Traditional Chinese Medicine
Drawing from thousands of years of wisdom to address imbalances at their root, we cultivate harmony and well-being in every aspect of life.
03
Nutrition, Movement, and Meditation
Nutrition, movement, and meditation are key components of maintaining coherence in the mind, body, and spirit. A balanced diet rich in whole foods nourishes our body and supports our mental and emotional well-being. Regular physical activity helps to keep our body strong and flexible, while meditation calms the mind and connects us to our inner wisdom.
03
Mind Body Practices
Drawing from thousands of years of wisdom to address imbalances at their root, we cultivate harmony and well-being in every aspect of life.
04
Taking Ownership of Your Health and Wellness
Taking ownership of our health and wellness means being proactive in caring for our mind, body, and spirit. This includes making healthy lifestyle choices, seeking out holistic healthcare practitioners, and practicing self-care on a regular basis. By taking responsibility for our well-being, we empower ourselves to live a vibrant and fulfilling life.
04
Energy Healing
Drawing from thousands of years of wisdom to address imbalances at their root, we cultivate harmony and well-being in every aspect of life.
Welcome to Dr. Vibe
Pioneers in Wellness Frequency Medicine
In a world saturated with quick fixes and one-size-fits-all solutions, Dr. Vibe emerges as a beacon of personalized, holistic healing. We invite you to step into a new era of health and vitality.
Where ancient wisdom harmonizes with cutting-edge science to unlock your body’s innate capacity for extraordinary well-being and vibrant health, fostering a deeper connection.
Connect in Any Language
Offering consultations in English, French and Spanish.
Blogs
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Sunlight on a Budget: Fix Vitamin
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Acne doesn't require expensive treatments or harsh chemicals. By addressing
Ice Face Dunk: The 2-Minute Secret
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Box Breathing for Instant Stress Relief
Feeling overwhelmed? Box breathing is a quick, science-backed method to
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Staying hydrated is essential for energy, muscle function, and overall
Cold Showers for Energy & Immunity:
Introduction In a world of expensive wellness trends, cold showers
Red Light Therapy at Home: A
Introduction Red light therapy (RLT) is a cutting-edge wellness tool
Intermittent Fasting (16:8 Method): A Simple,
Introduction Intermittent fasting (IF) isn’t just another diet trend—it’s a
Grounding (Earthing): The Free Biohack for
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Turn Your Spice Rack Into a Fat-Burning Powerhouse What if
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Tired of restrictive diets but want to improve metabolism, energy,
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Introduction In today’s fast-paced world, mental health challenges like stress
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Introduction Clutter isn’t just physical it’s mental. Studies show that
Community & Connection: The Forgotten Wellness
Introduction In an era of hyper-connectivity, loneliness is paradoxically at
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Introduction In a world where time is scarce, micro-workouts—60-second bursts
Sleep Optimization: 3 Simple Nightly Habits
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Kitchen Remedies: 3 Anti-Inflammatory Foods for
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Breathwork for Stress Relief: 3 Science-Backed
Introduction Stress is inevitable—but how you respond to it isn’t.
Hydration Hacks: Optimize Water Intake for
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At-Home Bodyweight Workouts: Zero-Cost Strength Training
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Walk Your Way to Wellness: How
Introduction Walking is humanity’s oldest medicine—a , accessible, and scientifically
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Anti-Radiation Nutrition: 7 Foods to Shield
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Harness Natural Light to Reset Your
Introduction Your body’s internal clock, or circadian rhythm, governs everything
Minimize Mobile Radiation Exposure: 7 Simple
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The Health Benefits of Coffee &
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Unlock Your Potential with Our Free
Introduction True wellness isn’t about expensive supplements or exclusive memberships—it’s
Mold Detox Bath: How Baking Soda
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DIY Air Quality Boost: 2 Natural
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Consistency Over Perfection: How the 2-Day
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Forgive Yourself Like a Best Friend:
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Introduction Who says pain relief needs to cost hundreds? DIY
Frequency Medicine 101: Why Every Home
Introduction Modern homes are filled with technology, but what if
Heart Coherence: A 3-Minute Meditation to
Introduction In today’s fast-paced world, emotional balance can feel elusive.
Inner Smile Meditation: Hack Joy in
Introduction Stress doesn’t stand a chance against joy—especially when you
Qigong Iron Shirt: Ancient Armor for
Introduction In a world of constant stress and environmental toxins,
Body Shaking 101: Qigong’s 3-Minute Stress
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Sea Salt Secrets: Detox Your Home
Introduction In today’s world, toxins and electromagnetic frequencies (EMFs) silently
ReHit Training: 10-Minute Cardio for Lazy
ReHit Training: 10-Minute Cardio for Lazy Gen Z to Boost
Japanese Towel Technique: Fix Rounded Shoulders
Japanese Towel Technique: Fix Rounded Shoulders & Tech Neck in
The Gut-Brain Axis: Heal Your Microbiome
Introduction Your gut is your second brain—and its health directly
Adaptogens on a Budget: 5 Bulk
Introduction Stress is expensive—but your solution doesn’t have to be.
Hydration Hacking: Filter Tap Water for
Introduction Your tap water might be hydrating your body—and dosing
Sleep Syncing: Align Your Bedtime with
Introduction In our tech-driven world, artificial light disrupts sleep, but
Fasting Mimicking Diets: 10 weekly “5:2
Introduction What if you could unlock fasting’s legendary anti-aging benefits—cellular
Keto & Mental Health: Anxiety Relief
Introduction Anxiety isn’t just in your head—it’s in your metabolism.
Keto for Life: Reverse Metabolic Disease
Introduction Metabolic diseases like diabetes, PCOS, and hypertension cost Americans
Oxalate Overload: How to Detox &
Introduction Oxalates—stealthy compounds in everyday foods like spinach and almonds—bind
Lifestyle Medicine 101: Sustainable Health Strategies
Introduction In a world obsessed with quick fixes, lifestyle medicine
Hydration Hacks: Upgrade Your Tap Water
Introduction Your brain is 73% water—so even mild dehydration can
Sleep Biohacking: Free Hacks to Master
Introduction Your chronotype isn’t a personality quiz gimmick—it’s the biological
Gratitude Journaling: 5-Minute Daily Hacks to
Introduction Your brain is wired for negativity—it scans for threats
Dynamic Stretching: Free Hacks to Replace
Introduction Your morning coffee ritual might be stealing your energy
Herbal Adaptogens: Stress-Busting Teas to Fuel
Introduction In a grind-obsessed world, hustlers face a hidden tax:
Mind-Body Magic: Yoga Nidra Hacks to
Introduction Stress isn’t just a feeling—it’s a cortisol-fueled storm that
Post-Meal Walking: 20-Minute Hacks to Slash
Introduction Blood sugar spikes after meals aren’t just a diabetes
Rebounding Revolution: Mini Trampoline Hacks to
Introduction Forget pricey wellness gadgets—the mini trampoline (or "rebounder") is
Activating the Pause: 5-Minute Meditation Hacks
Introduction Overthinking is like a broken record—it replays worries until
Wim Hof Method Hacks: 30-Second Cold
Introduction Tired of burning cash on wellness fads? The Wim
Nutrition Hacks for Late-Night Gamers: Crush
Nutrition Hacks for Late-Night Gamers: Fuel Your Grind Without the
Mindfulness for Multitaskers: 3-Minute Workday Resets
Mindfulness for Multitaskers: 3-Minute Workday Resets to Conquer Chaos 73%
DIY Cold Exposure: 2 Cheap Ice
DIY Cold Exposure: Ice Bath Alternatives for Urban Resilience on
Remote Work Ergonomics: Hack Your Home
Remote Work Ergonomics: Hack Your Home Office for (No Expensive
Digital Detox Challenges for Gen Z:
Digital Detox Challenges for Gen Z: Reclaim Your Focus Without
Grounding for Urban Dwellers: 5-Minute Hacks
Grounding for Urban Dwellers: Reconnect Without Nature to Crush Digital
Fasting for Beginners: Intermittent Fasting on
Fasting for Beginners: Intermittent Fasting on a Budget for Metabolic
Breathwork 101: Free Stress Relief for
Breathwork 101: Free Stress Relief for Remote Workers to Conquer
Deskbound Survival Guide: 5-Minute Office Biohacks
Deskbound Survival Guide: 5-Minute Office Biohacks to Combat Sedentary Workdays
Circadian Rhythm Hacks for Screen-Addicted Gen
Circadian Rhythm Hacks for Screen-Addicted Gen Z: Reset Your Body
The 1-Minute Power Pose: Boost Confidence
No Time to Meditate? Stand Like Wonder Woman for 60
Dynamic Stretching Before Bed: Sleep Deeper
Tossing and Turning? These 3 Stretches Prep Your Body for
“Your Brain Needs a ‘Delete Button’—This
Why It Works: Declutters Your Mind: Writing dumps mental “tabs”
The 2-Minute Posture Fix: How Wall
"Your Phone Is Giving You ‘Text Neck’—This 2-Minute Wall Exercise
Turmeric Tea Before Bed: The $0.50
"Your Bedtime Snack Is Causing Inflammation—Sip This Golden Tea Instead"
Mindful Eating on a Budget: How
Organic Food Is Overrated—Here’s How to Hack Cheap Meals for
The 7-Day Grounding Challenge Guide: Reconnect
Why Try the 7-Day Grounding Challenge? Grounding (or earthing) is
The 4-7-8 Breath: Fall Asleep in
Forget Counting Sheep—This Breathing Hack Puts You to Sleep Faster
Dr. Vibe’s Free Mindful Eating Guide
Introduction from Dr. Vibe Welcome! This guide is your roadmap
DIY Electrolyte Water: Skip Expensive Drinks
Introduction You’re chugging pricey sports drinks after workouts, but your
The Power of Chewing: How 20
Introduction You sip smoothies, gobble meals, and wonder why you’re
Lemon Water Myths vs. Facts: What
Introduction Lemon water is hailed as a miracle detox drink,
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Introduction You wake up feeling like the Tin Man—stiff, creaky,
Sunlight Before Screens: How Morning Light
Introduction You grab coffee, scroll through emails, and rush into
Hydration Hacks: Why Room-Temperature Water Works
Ice Water Is Hurting Your Gut—Here’s What to Do Instead
Cold Shower Therapy: How 30 Seconds
What is Cold Shower Therapy? (And Why It’s Going Viral)
Box Breathing for Stress: The 4-4-4-4
What is Box Breathing? (And Why the Military Swears By
Grounding 101: Recharge Your Body with
Introduction Modern life has literally insulated us from one of
The 12-Hour Fast: How to Boost
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Binaural Beats Therapy for Addiction: Silence
“Rehabs Hid This 4 Hz Track That Killed My Nicotine
Quantum Light Therapy Skincare: Erase Sun
“I Reversed 10 Years of Sun Damage in 2 Weeks—No
Structured Water Frequency: How 528 Hz
“My Brita Filter Was Drying Me Out—Until I Tried This
Biofield Frequency Therapy: Erase Toxic Ex
I Deleted My Toxic Ex’s Energy in 45 Minutes—Here’s How
Circadian Rhythm Fasting: Sync Meals to
Eating at the Wrong Frequency Made You Fat—Here’s How to
Solfeggio Frequencies for Love: How 639
My Marriage Was Failing—Until We Tried This 639 Hz ‘Love
Low-Level Light Therapy for Hair: 640
My Bald Spot Filled In 12 Weeks—No Transplants Needed The
Schumann Resonance Therapy: Zap Chronic Pain
“The Earth’s Pulse Quieted My Sciatica—No Pills Needed” Chronic pain
Delta Wave Sleep Therapy: Hack Your
“I Fixed My Startup’s Code Crisis in My Sleep—Here’s How”
PEMF Therapy for Bones: Reverse Osteoporosis
“My Bone Density Soared 15% in 6 Months—No Drugs Needed”
Frequency Therapy for Fertility: The $299
“I Conceived Naturally After 2 IVF Failures—Here’s the $299 Secret”
Mitochondrial Rejuvenation Therapy: Flip Aging’s “Off
Aging’s “Off Switch” Isn’t a Pill—It’s a Frequency The $44B
Sound Therapy for Inflammation: How the
“My Arthritis Pain Vanished Using This Ancient Frequency” 70 million
Theta Waves for Stress Relief: How
“The Military’s Panic Attack Fix” – Now Declassified 44% of
Circadian Rhythm 101: Your Body’s Hidden
Your circadian rhythm is a 24-hour hormonal clock governing: ⏰
Frequency Therapy for Immune Health: The
Hospitals Use This Light to Sterilize ICUs—Now You Can Too
Red Light Therapy for Collagen: The
The End of Botox? How 660 nm Light Became Dermatology’s
Gamma Wave Brain Enhancement: How Silicon
The Silicon Valley Secret to Laser Focus (No Pills Required)
Sleep Frequency Optimization: How 432 Hz
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Fasting Frequencies: How to Amplify Autophagy
Introduction You’ve tried intermittent fasting, endured the hunger pangs, and
Manifestation Frequencies: Align Your Vibe to
Introduction What if your bank account isn’t just a number—it’s
The Quantum Athlete: How Frequency Training
Introduction When NFL linebacker Jake Matthews traded his post-game ice
Biohacking Parenthood: Energy Hacks for Sleep-Deprived
Introduction You’ve rocked the baby to sleep three times tonight.
Sound Healing for Stress: How 528
Introduction Your brain is a radio, constantly tuning into frequencies—and
EMF Detox for Families: How to
Introduction Picture this: Your toddler naps peacefully while your teen
The Morning Frequency Ritual: 5 Biohacks
Introduction Your morning routine isn’t just about productivity—it’s a cosmic
Red Light Therapy Secrets: How 660
Introduction You chug coffee, pop energy pills, and chase sunlight—yet
Frequency Medicine for Introverts: How to
Introduction For introverts and spoonies, the mere thought of commuting
The Ultimate Guide to Chrono-Frequency Living:
Introduction Your smartwatch tracks your steps and sleep, but it’s
Silent Inflammation: The Invisible Killer Frequency
Introduction You’re exhausted. Your joints ache. Brain fog clouds your
The Forbidden Link Between Gut Health
Introduction Your gut isn’t just digesting food—it’s broadcasting a vibrational
From Burnout to Balance: A CEO’s
Introduction James L., 48, thrived as a tech CEO—until burnout
Why Your Smartphone Is Sabotaging Your
Introduction The device you’re holding right now—the one connecting you
The Secret Science of Vibrational Living:
Introduction You wake up, brew coffee, and start your day—feeling
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