Moxibustion—a traditional Chinese medicine (TCM) therapy—uses burning mugwort (Artemisia vulgaris) to stimulate acupuncture points, promoting healing, pain relief, and better digestion. The best part? You can safely practice moxibustion at home with the right tools and techniques.In this guide, you’ll learn:
✔ How to make or buy DIY moxa sticks (and best substitutes)
✔ Key acupoints for pain, digestion, and immunity
✔ Step-by-step instructions for safe home moxibustion

What is Moxibustion & How Does It Work?

Moxibustion involves burning dried mugwort near or on specific acupuncture points to:
✅ Boost circulation – Encourages blood flow to relieve pain.
✅ Strengthen immunity – Stimulates Wei Qi (defensive energy).
✅ Improve digestion – Activates stomach & spleen meridians.
✅ Reduce inflammation – Helps with arthritis, cramps, and chronic pain.

Types of Moxibustion

• Direct Moxa – Small cones placed directly on the skin (best for professionals).
  
• Indirect Moxa – Moxa stick held near the skin (safest for home use).
  
• Moxa on Needle – Combines acupuncture with moxa heat (requires a practitioner).
  

(For best results, consider booking a consultation with a TCM specialist.)

DIY Moxa Sticks: How to Make or Buy Them

Option 1: Buy Ready-Made Moxa Sticks

• Look for 100% pure mugwort sticks (avoid synthetic fillers).
  
• Best types:
  
  • Loose moxa (for indirect burning)
    
  • Pressed moxa sticks (easy to handle)
    (Find high-quality moxa sticks in our wellness shop.)
    

Option 2: Make Your Own Moxa (Mugwort Substitute)

If mugwort isn’t available, try these alternatives:

• Dried wormwood leaves (similar properties)
  
• Mugwort tea leaves (compressed into a stick)
  
• Sage or rosemary (mild warming effects)
  

How to Roll a DIY Moxa Stick:

1. Grind dried mugwort (or substitute) into a fine powder.
   
2. Wrap tightly in rice paper or unbleached cotton cloth.
   
3. Secure with natural twine.
   

Light one end and let it smolder (don’t let it flame).

Best Acupoints for Moxibustion at Home

1. For Pain Relief (Back, Joints, Muscles)

• UB23 (Shenshu) – Lower back pain, kidney support.
  
• GB34 (Yanglingquan) – Knee pain, arthritis.
  
• LI4 (Hegu) – Hand pain, headaches (avoid in pregnancy).
  

2. For Digestion (Bloating, IBS, Low Appetite)

• ST36 (Zusanli) – Boosts digestion, energy.
  
• CV6 (Qihai) – Relieves bloating, constipation.
  
• SP6 (Sanyinjiao) – Regulates spleen & stomach.
  

3. For Immunity & Fatigue

• CV4 (Guanyuan) – Strengthens overall vitality.
  
• GV14 (Dazhui) – Fights colds, boosts Wei Qi.
  

💡 Tip: Use moxa on these points 2–3 times per week for best results.

How to Do Moxibustion at Home (Safely!)

Step-by-Step Guide

1. Choose your moxa (stick, cone, or loose).
   
2. Light the moxa until it glows (no open flame).
   
3. Hold 1–2 inches from skin (or use a moxa holder).
   
4. Warm each point for 5–10 mins (stop if too hot).
   
5. Extinguish completely in a fireproof container.
   

Safety Tips

✔ Work in a well-ventilated area.
✔ Keep a bowl of water nearby in case of sparks.
✔ Avoid direct burns (especially for beginners).
✔ Do not use on broken skin or during pregnancy without professional guidance.

(For personalized moxibustion therapy, schedule a session with a licensed practitioner.)

Final Thoughts:

Moxibustion is a powerful, natural remedy for pain, digestion, and low immunity. While DIY methods work well, professional guidance ensures optimal results.

Next Steps:

• Try a simple moxa session at home using ST36 or CV6.
  
• Invest in high-quality moxa sticks for consistent use.
  
• For deeper healing, consult a TCM expert.
  

(Explore our wellness shop for premium moxibustion tools and supplies.)