Inspired by Grey’s Anatomy’s famous “dance it out” stress-relief tactic, science confirms that micro-dancing can rewire your brain for happiness

Caring for a loved one with dementia requires thoughtful home modifications to enhance safety, reduce confusion, and promote independence. The

Stiff joints and chronic pain don’t have to mean giving up movement—science shows dance can be medicine. Research reveals that

Did you know that sunlight does more than just provide vitamin D? Research shows that smart sun exposure can enhance

Cancer patients are often targeted with misleading claims about alkaline water’s ability to “cure” or “prevent” cancer. However, MD Anderson

Negative thoughts can feel like a mental prison—replaying worries, doubts, and worst-case scenarios on loop. But what if you could

Sunburn is a common yet painful result of overexposure to ultraviolet (UV) rays. Whether you spent too much time at