As we age, maintaining muscle mass becomes critical for mobility, strength, and overall health. Sarcopenia (age-related muscle loss) affects nearly […]

Loneliness is as damaging to your brain as smoking—but matcha tea and social connection may be the antidote. Science reveals

Emerging research suggests that 40 Hz gamma frequency stimulation may enhance the brain’s natural waste-clearing system (glymphatic drainage) while potentially

Alzheimer’s and cognitive decline are often linked to impaired glucose metabolism in the brain. Emerging research suggests that ketosis—a metabolic

Modern diets often lack essential nutrients, leaving many people deficient in vitamins and minerals without realizing it. But what if

The alkaline diet has gained popularity for its purported health benefits, including cancer prevention. But how much of it is

Did you know 1 in 3 women and 1 in 5 men over 50 will suffer an osteoporotic fracture? (Source:

For high-performing individuals seeking optimal nutrition for recovery and vitality, Dr. JR (aka Dr. Vibe) follows a carnivore or animal-based

High blood pressure affects nearly half of adults—but your diet can be a powerful natural remedy. These 7 scientifically proven

That irresistible urge for fries or a burger isn’t just hunger—it’s a neurological hijacking.Science shows fast food’s fat-carb combos trigger