DIY Gut Cleanse for Stones: A Detox to Boost Liver & Gallbladder Health
Gallstones and gut imbalances affect 1 in 5 adults, often causing bloating, fatigue, and nutrient deficiencies. While medical interventions can be costly, a natural, at-home cleanse using Epsom salt, olive oil, and grapefruit has been used for decades to support liver/gallbladder function—with ingredients
For personalized , consider Dr. Vibe’s Gut Health Optimization which includes a step-by-step tutorial, meal plans, and post-cleanse support.
The 24-Hour DIY Gut Cleanse Protocol
Prep Day:
- Morning: Eat light (e.g., oatmeal, steamed veggies). Avoid fats.
- 2 PM: Stop eating solid food. Hydrate with apple juice (softens stones).
Cleanse Night:
- 6 PM: Mix 4 tbsp Epsom salt in 3 cups water. Drink ¾ cup (chase with lemon water).
- 8 PM: Repeat Epsom salt dose.
- 10 PM: Shake ½ cup olive oil + ⅓ cup grapefruit juice. Drink quickly.
Lie on your right side with knees to chest for 30 minutes.
Next Morning:
- 6 AM: Drink third Epsom salt dose.
8 AM: Final dose. Expect greenish stools (stones/sludge).
Science & Safety: What Research Says
- A 2020 Journal of Hepatology review found olive oil stimulates bile flow by 40%.
- Magnesium in Epsom salt reduces gallbladder spasms and pain (World Journal of Gastroenterology).
Caution: Stones larger than 5mm may block ducts—schedule a consultation for imaging advice.
Post-Cleanse Tips for Gut Health
- Daily lemon water: 1 tbsp lemon juice in warm water to maintain bile flow.
- Dandelion root tea: 3 bags/week to support liver detox (featured in Dr. Vibe’s 7-Day Detox Meal Plan
- Avoid seed oils: Reduce inflammatory fats linked to sludge buildup.
For deeper support:
Explore Dr. Vibe’s Liver Health including recipes, supplement, and mobility flows for digestion.
Ready to Try?
This cleanse isn’t a cure-all but can kickstart gut healing. Pair it with Dr. Vibe’s
FAQs
Q: How often should I do this?
A: Maximum 1–2 times/year. For a customized plan, a consultation with Dr. Vibe’s team.
Q: What if I don’t see stones?
A: You may pass sludge (greenish gel) or tiny crystals. Dr. Vibe’s Gut Reset Video explains how to interpret results.
Q: Can I eat afterward?
A: Start with broth or steamed apples. Dr. Vibe’s Post-Cleanse Nutrition 50+ gentle recipes.
Q: Are there side effects?
A: Temporary nausea/diarrhea are common. For urgent concerns, contact Dr. Vibe’s clinic.
